3 Day Community Fast May 12th - May 15th

Reconnect. Reset. Regenerate. We invite you to join our 3-Day Guided Fast, open to the general public, as we come together in community to nourish, detox, and strengthen both body and mind — all with daily guidance from Dr. Nasha Winters, global leader in integrative and metabolic health.

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• By Dr. Nasha Winters

6 Steps after Diagnosis

A powerful guide for anyone facing a cancer diagnosis. This 6-step handout walks you through how to pause, assess, and take action using the Metabolic Approach to Cancer. Includes guidance on connecting with a Certified Terrain Advocate™, starting your Terrain Ten™ assessment, and building a metabolic health plan with clarity and support.

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• By Alexandria Sanchez

Cancer as a Lifestyle Disease

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• By Dr. Christy Kesserling

Foundational Lessons in Cancer-Focused Nutrition by Dr. Christy Kesslering

A 7-lesson course by Dr. Christy Kesslering covering the core principles of cancer-focused nutrition. Learn how to support healing through food, understand the metabolic roots of cancer, and cut through conflicting dietary advice with confidence.

• Bundle

How Different Fats Impact Cancer

This educational course dives into the nuanced role of dietary fats in cancer biology, prevention, and patient outcomes. With a clear focus on the metabolic and inflammatory pathways influenced by different fat types, Dr. Kesslering presents both experimental and human data to guide optimal fat choices for those concerned about cancer risk and progression.

• Course
• By Dr. Christy Kesserling

How a Ketogenic Diet May Play a Role in Cancer.

This course explores the metabolic underpinnings of cancer and highlights the therapeutic potential of dietary interventions—particularly ketogenic nutrition—as supportive care in oncology. Dr. Christy Kesslering presents scientific data, clinical research, and conceptual frameworks illustrating how carbohydrate intake and insulin dynamics affect cancer development, progression, and outcomes.

• Course
• By Dr. Christy Kesserling

The Metabolic Theory of Cancer

This course explores the Metabolic Theory of Cancer—a powerful and increasingly supported alternative to the traditional Somatic (Gene) Mutation Theory. Dr. Kesslering explains how mitochondrial dysfunction, rather than random gene mutations, may be the primary driver of cancer initiation and progression. The course blends research history, landmark experiments, and modern clinical thinking to offer a metabolism-centered perspective on cancer biology.

• Course
• By Dr. Christy Kesserling

The Role of Ketogenic Diets in Cancer Treatment

This course explains how ketogenic diets and fasting-mimicking strategies can support cancer treatment by enhancing therapy responses, reducing toxicity, and improving patient outcomes. Dr. Kesslering systematically presents historical background, mechanistic insights, and clinical research demonstrating the promising role of metabolic interventions alongside conventional oncology.

• Course
• By Dr. Christy Kesserling

Why Are Cancer Nutrition Recommendations So Confusing?

This course addresses the overwhelming and often contradictory advice cancer patients and survivors encounter about diet. Dr. Kesslering critically evaluates popular nutrition guidelines, scrutinizes the level of scientific evidence behind them, and offers a metabolically focused lens to interpret dietary choices in the context of cancer prevention and management.

• Course
• By Dr. Christy Kesserling

Why Exercise Matters in Cancer

This course underscores the critical importance of exercise and body composition in cancer prevention, management, and survivorship. Dr. Kesslering brings together research evidence to show how muscle mass, strength training, and physical activity influence cancer outcomes, metabolism, and quality of life for individuals with or at risk for cancer.

• Course
• By Dr. Christy Kesserling