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3 Day Community Fast August 11th - August 14th
Introduction
Welcome and Course Overview
Meet Dr. Nasha Winters and Learn About the Community Fast
What You Need for Your Fast (Optional but Beneficial)
Preparing for the 3-Day Fast
Live Call w/ Dr. Nasha Winters to Prepare for the Fast - Recording (61:55)
Understanding the Benefits of Fasting
Setting Intentions for the Fast
Creating a Supportive Environment for Your Fast
Fasting Prep Handout
Day 1 - Nourishing the Body
Day 1: Live Call w/ Dr. Nasha Winters - Recording (30:01)
Day 1: Welcome to the Fast: Initiating the Metabolic Reset
Supplement Support During the 3-Day Community Fast
Day 2 - Detoxifying the Body
Day 2: Live Call w/ Dr. Nasha Winters - Recording (29:23)
Importance of Hydration During the Fast
Detoxification: Trusting the Body’s Innate Intelligence
Emotional & Mental Detox: Creating Space for Clarity and Healing
Resources and References
Steve Ottersberg's Bone Broth Recipe
Organic Hibiscus Tea Recipe
Day 3 - Strengthening Mind and Body
Day 3: Live Call w/ Dr. Nasha Winters - Recording (31:00)
Movement as Medicine: Supporting the Terrain Through Gentle Activity
Mindfulness and Stress Management
Celebration and Reflection on the Fast Experience
Post-Fast Integration
Transitioning Back to Regular Eating
Continuing Healthy Habits Post-Fast
Community Support and Resources for Continued Wellness
What You Need for Your Fast (Optional but Beneficial)
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